Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pescado a la Plancha

30 min · 489 calories

Miyukguk: Korean Seaweed Soup with Beef

1 h · 176 calories

Chorizo breakfast burrito

35 min · 1,025 calories

Truffled Poularde with Cream Sauce

1 h 55 min · 710 calories

Vietnamese Fresh Spring Rolls

1 h 5 min · 509 calories

Salgadinhos de Frango

1 h 25 min · 756 calories

Pineapple Shrimp

25 min · 379 calories

Lamb Cazuela

1 h 55 min · 614 calories

Cheddar Jacket Potato

1 h 20 min · 419 calories

Gratin dauphinois

1 h 20 min · 611 calories

Chocolate Fudge

20 min · 453 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Thai Chicken Satay

45 min · 545 calories

Pibil Tacos

3 h 45 min · 1,188 calories

Vietnamese Fried Spring Rolls

1 h 5 min · 688 calories

Lentil Stew with Smoked Bacon

1 h · 508 calories

Cherry and Cardamom Cake

1 h 10 min · 533 calories

Amritsari Fish

30 min · 397 calories

Yukgaejang

2 h · 410 calories

Shredded Veal Tacos

2 h 50 min · 774 calories

Lima Tacos

1 h · 902 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Deviled Crab

45 min · 336 calories

Semolina Pudding with Rose Water

25 min · 476 calories