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osteoporosis-friendly Recipes
2401 recipes
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Battenberg Cake
642 kcal
10g
75 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
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under 300 kcal
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