Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Traditional Poutine

50 min · 1,096 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Amritsari Fish

30 min · 397 calories

Vietnamese Fresh Spring Rolls

1 h 5 min · 509 calories

Traditional Custard (Crème Anglaise)

25 min · 263 calories

Veal Paupiette with Cream and Mushrooms

1 h 5 min · 587 calories

Christmas Stollen

1 h 35 min · 809 calories

Seasonal Vegetable Velouté

50 min · 286 calories

Marinated Manchego Cheese in Olive Oil

15 min · 940 calories

British-Style Vegetable Samosa

1 h 20 min · 561 calories

Miyukguk: Korean Seaweed Soup with Beef

1 h · 176 calories

Truffled Poularde with Cream Sauce

1 h 55 min · 710 calories

Rabbit Stew with White Wine and Mushrooms

1 h 30 min · 938 calories

Cherry and Cardamom Cake

1 h 10 min · 533 calories

Pescado a la Plancha

30 min · 489 calories

Palm Sugar Cake (Khanom Mo Kaeng)

1 h 5 min · 501 calories

Chorizo breakfast burrito

35 min · 1,025 calories

Chicken Mole Verde

1 h 30 min · 1,097 calories

Heart-warmer Beef Stew in Red Wine

3 h 30 min · 649 calories

Creamy Seafood Cassolette

45 min · 487 calories

Salgadinhos de Frango

1 h 25 min · 756 calories

Vietnamese Fried Spring Rolls

1 h 5 min · 688 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Provencal Bourride

1 h · 886 calories