Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Smoked Spice Bison Tacos

35 min · 757 calories

Mujadara

1 h · 677 calories

Meat Ravioli

1 h 5 min · 774 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Pasta with Eggs

15 min · 533 calories

Marinated Feta with Herbs and Chili

15 min · 870 calories

Chicken Samosas

50 min · 540 calories

Rat Pack Cottage Pie

1 h 10 min · 691 calories

Dum Ka Paneer

1 h 10 min · 592 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Chả giò (Vietnamese Spring Rolls)

1 h · 598 calories

Chennai Fish Fry

30 min · 407 calories

Vegetable and Dried Fruit Pastilla

1 h 20 min · 781 calories

Spiced Lamb Kebab

35 min · 872 calories

Beef Stifado

3 h · 572 calories

Coconut Milk Shrimp

25 min · 428 calories

Pork Katsudon

35 min · 1,865 calories

Potato Frittata

45 min · 428 calories

Vegetable Sambar

1 h 5 min · 370 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Chicken parmesan

50 min · 861 calories

Masala Fish Fry

25 min · 408 calories

Caprese Pizza

35 min · 967 calories

Salmon Teriyaki

25 min · 357 calories