Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Steak and Fries

45 min · 1,162 calories

Korean Gimbap

1 h · 580 calories

Crispy Thai Fried Tofu

30 min · 493 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Chicken parmesan

50 min · 861 calories

Dum Ka Paneer

1 h 10 min · 592 calories

Cabrera-Style Tacos

3 h 20 min · 910 calories

Sausage Pasta

35 min · 976 calories

Zucchini and Corn

35 min · 387 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Portuguese Corn Cake

1 h · 405 calories

Ribeye Steak with Basting Butter

25 min · 1,201 calories

Vegetable Sambar

1 h 5 min · 370 calories

Yiouvarlakia: Greek Meatballs with Rice and Lemon

1 h · 566 calories

Pasta alla Gricia

25 min · 920 calories

Lagman

1 h 5 min · 560 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Mixed Salad

30 min · 387 calories

Fresh Fruit Tart

1 h · 445 calories

Mushroom Pasta with Serrano Ham

35 min · 712 calories

Salmon Teriyaki

25 min · 357 calories

Sticky Toffee Pudding

1 h 15 min · 1,045 calories

Chicken Samosas

50 min · 540 calories