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osteoporosis-friendly Recipes
2401 recipes
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Medium
Honey Msemmen
806 kcal
13g
60 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Medium
Jollof Rice
816 kcal
16g
70 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
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in less than 45 min
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under 300 kcal
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