Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Greek-Style Baked Ground Beef

45 min · 558 calories

Tigres: Spanish Stuffed Mussels

1 h · 678 calories

Soy-Braised Beef

1 h 50 min · 536 calories

Mixed Antipasto

40 min · 860 calories

Cajun Chicken Pasta

35 min · 890 calories

Tomato and Mozzarella Panzerotti

45 min · 1,001 calories

Pasta with Melon

30 min · 798 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Creamy Chicken and Button Mushrooms

1 h 5 min · 758 calories

Pickled Carrots and Radish (Đồ Chua)

20 min · 148 calories

Traditional Buckwheat Galette Complete

35 min · 607 calories

Portuguese Egg Pasta

25 min · 518 calories

Greek Cheese Platter

15 min · 707 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Mushroom Tart

55 min · 517 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Traditional Fried Chicken

40 min · 1,432 calories

Strawberry Frozen Yogurt

1 h · 258 calories

Soan Papdi

1 h 15 min · 920 calories

Mu-choo (Korean Radish Salad)

15 min · 95 calories

Bean Soup

2 h · 385 calories

Eggplant Parmigiana

1 h 30 min · 674 calories

Tarator

15 min · 297 calories

Saba Sushi

1 h 5 min · 965 calories