Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Cajun Chicken Pasta

35 min · 890 calories

Ham-wrapped Endives Gratin

1 h 5 min · 630 calories

Greek Cheese Platter

15 min · 707 calories

Pickled Carrots and Radish (Đồ Chua)

20 min · 148 calories

Green Bean Stew with Beef

1 h 50 min · 628 calories

Greek-Style Pasta

35 min · 665 calories

Soy-Braised Beef

1 h 50 min · 536 calories

Korean Kimbap with Ham and Vegetables

1 h · 601 calories

Pork Lo Mein Noodles

25 min · 609 calories

Portuguese Egg Pasta

25 min · 518 calories

Broccoli Gratin with Bechamel

45 min · 373 calories

Calçots with Romesco Sauce

50 min · 911 calories

Shrimp Stir-Fry

25 min · 257 calories

Rose Water Basbousa

1 h 10 min · 716 calories

French-style Braised Peas

40 min · 400 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Tomato and Mozzarella Panzerotti

45 min · 1,001 calories

Key Lime Pie

45 min · 683 calories

Pasta with Cherry Tomatoes

25 min · 590 calories

Creamy Chicken and Button Mushrooms

1 h 5 min · 758 calories

Greek-Style Baked Ground Beef

45 min · 558 calories

Greek Scrambled Eggs (Strapatsada)

25 min · 761 calories

Zucchini Pasta

30 min · 588 calories

Toor Dal

50 min · 330 calories