Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

American Chicken Curry

50 min · 527 calories

Traditional Pork Pie

2 h 15 min · 830 calories

Almond Biscotti

55 min · 373 calories

Carrot Cake

1 h 5 min · 691 calories

Rice Pizza

40 min · 528 calories

Jjolmyeon

30 min · 1,817 calories

Tarator

15 min · 297 calories

Eggplant rollatini

1 h 10 min · 587 calories

Portuguese Onion Soup

1 h · 561 calories

Pumpkin Porridge

1 h · 178 calories

Spicy Chinese Fish Soup

35 min · 317 calories

Vietnamese Seafood Fried Rice

35 min · 779 calories

Eggplant Parmigiana

1 h 30 min · 674 calories

Tomato Salad

15 min · 144 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Old-Fashioned Pork Sauté

1 h 40 min · 758 calories

Mushroom Tart

55 min · 517 calories

Coffee and Cookie Cake

40 min · 545 calories

Traditional Welsh Cakes

25 min · 561 calories

Soan Papdi

1 h 15 min · 920 calories

Lamb Mrouzia with Raisins and Almonds

3 h · 1,126 calories

Bean Soup

2 h · 385 calories

Italian Style Broccoli Pasta

25 min · 521 calories

Pipían Verde

1 h 10 min · 860 calories