Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Vietnamese Chicken Congee

1 h 20 min · 1,032 calories

Sweet and Sour Chicken

45 min · 706 calories

Huevos Rancheros

35 min · 785 calories

Traditional Raclette

50 min · 1,438 calories

Semoule Salad with Herbs and Crunchy Vegetables

25 min · 571 calories

Ziti alla Genovese

4 h 30 min · 1,648 calories

Spicy Tuna Roll

1 h · 607 calories

Stuffed Mushrooms

35 min · 261 calories

Tuna Tartare

20 min · 426 calories

Basque Cake

1 h 15 min · 668 calories

Truffle Pizza

32 min · 1,103 calories

Italian-style Sautéed Green Asparagus

18 min · 145 calories

Sweet and Sour Chicken Rice

45 min · 625 calories

Gochugaru Radish Salad (Mu Saengchae)

20 min · 126 calories

Pad Pak Boong

15 min · 328 calories

Pork and Pak Choi Rice Noodles

25 min · 542 calories

Mexican Corn Cake (Pan de Elote)

1 h · 560 calories

Stuffed Squid

1 h 25 min · 567 calories

American-Style Stuffed Mushrooms

45 min · 373 calories

Grilled Scampi

25 min · 515 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Chinese Scrambled Eggs with Tomatoes

20 min · 323 calories

Chinese-style Spiced Beef

2 h 20 min · 510 calories

Vietnamese Fish Noodle Soup

1 h 20 min · 927 calories