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osteoporosis-friendly Recipes
2401 recipes
Easy
Banderillas
170 kcal
7g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Medium
Chè Trôi Nước
786 kcal
20g
90 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Spanish Burger
854 kcal
55g
35 min
Hard
Peking Duck
1038 kcal
115g
135 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Medium
Beef Massaman Curry
1172 kcal
53g
140 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
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under 300 kcal
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