Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Okra with Tomato

50 min · 206 calories

Traditional Colcannon

45 min · 374 calories

Savory Bread Pudding

1 h 5 min · 880 calories

Pulled Pork Nachos

3 h 20 min · 1,193 calories

Mango Barfi

40 min · 609 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Fish Curry

35 min · 440 calories

Vietnamese Crème Caramel

50 min · 388 calories

Parmesan Vegetable Patties

35 min · 415 calories

Vegetable Pasta

45 min · 576 calories

Shrimp Tacos

30 min · 770 calories

Korean Rolled Omelet

20 min · 217 calories

Sicilian Cannoli

1 h · 546 calories

Chinese Style Crispy Fried Fish

30 min · 648 calories

Steamed Pork and Shrimp Dumplings

55 min · 263 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Sesame Balls (Jian Dui)

55 min · 855 calories

Shrimp and Vegetable Tempura

40 min · 450 calories

Halo-halo

1 h 10 min · 744 calories

Tortellini in Brodo

3 h 20 min · 750 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Jasmine Mochi

50 min · 370 calories