Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Shrimp and Vegetable Tempura

40 min · 450 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Tortellini in Brodo

3 h 20 min · 750 calories

Steamed Pork and Shrimp Dumplings

55 min · 263 calories

Corn Muffins

35 min · 398 calories

Fruit Tart

1 h · 411 calories

Ganjang Gejang

1 h 40 min · 776 calories

Beef Naengmyeon

2 h 10 min · 542 calories

Homemade Chikuwa

40 min · 317 calories

Sole à la Normande

55 min · 635 calories

Seafood Udon

30 min · 340 calories

Stir-fried Tofu with Tomatoes

30 min · 314 calories

Veal Scaloppine with Mushrooms

30 min · 488 calories

Old-fashioned Milk Tart

1 h 5 min · 421 calories

Traditional Maori Hangi

6 h 45 min · 947 calories

Pork and Cabbage Chinese Dumplings

1 h · 396 calories

Spanish Chickpea Soup

1 h · 726 calories

Saffron and Cardamom Bhapa Doi

40 min · 392 calories

Revani Cake

1 h · 539 calories

Coconut Chicken Curry

55 min · 629 calories

Cod Fillet with Lemon Butter Sauce

25 min · 332 calories

Beef Briouats

45 min · 630 calories

Savoyard Gratin

1 h 25 min · 506 calories

Mushroom and Tofu Veggie Burger

35 min · 834 calories