Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,289 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chinese-Style Pork with Pears

1 h 5 min · 430 calories

Traditional Puy Green Lentils with Bacon

1 h · 513 calories

Traditional Taiyaki

30 min · 281 calories

Beef and Red Bean Burritos

45 min · 830 calories

Homemade Chicken Nuggets

30 min · 616 calories

Shrimp Jeotgal

20 min · 229 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Spinach Daal

55 min · 340 calories

Greek salad

15 min · 781 calories

Portuguese Custard Tart

35 min · 474 calories

Sericaia

1 h 15 min · 391 calories

Camarão à Guilho

20 min · 383 calories

Leek Flamiche

1 h · 556 calories

Traditional Cheeseburger

25 min · 1,032 calories

Portuguese Chestnut Cake

1 h 40 min · 522 calories

Grünkohl (Kale Stew)

2 h 40 min · 1,688 calories

Traditional Rabbit Stew

2 h · 1,083 calories

Chicken in Pepitoria Sauce

1 h 5 min · 1,051 calories

Zucchini Fritters

40 min · 286 calories

Basque-Style Chicken

1 h 15 min · 748 calories

Lemon Branzino

35 min · 532 calories

Duck with Orange Sauce

40 min · 578 calories

Artichoke Pasta

35 min · 632 calories

Chicken Chettinad

1 h 5 min · 690 calories