Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Greek-style Peach Salad

15 min · 454 calories

Homemade Falafels

40 min · 888 calories

Beer Braised Beef Tacos

2 h 50 min · 737 calories

Picanha Tacos

35 min · 1,161 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Moong Dal Khichdi

50 min · 350 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Tomato and Eggplant Gratin

1 h · 191 calories

Red Curry with Duck and Pineapple

45 min · 590 calories

French Pear Cake

1 h 5 min · 497 calories

Steamed Fish with Lime

30 min · 318 calories

Seafood Hot Pot

40 min · 448 calories

Radicchio Salad with Gorgonzola and Walnuts

15 min · 354 calories

Kothimbir Vadi

1 h · 451 calories

Moist Chocolate Cake

55 min · 555 calories

Spanish-style Zucchini Flan

1 h · 414 calories

Lamb and Chicken Couscous

2 h 10 min · 1,785 calories

Bhindi Fry

30 min · 328 calories

Camarões à la Guilho

15 min · 355 calories

Vietnamese Tofu Curry

55 min · 554 calories

Pistachio Cake

1 h · 507 calories