
Lamb and Chicken Couscous
Tender lamb that pulls apart with a fork, served with vegetables soaked in spiced broth. The semolina is worked with butter to stay light and airy.
0Nutrition (per serving)
Ingredients
- 800 gLamb shoulder~560 cal/per serving(cut into large chunks)Gluten-free
- 4 pieceChicken leg~380 cal/per serving(cut in half)Gluten-free
- 4 pieceMerguez sausage~241 cal/per serving(whole)Gluten-free
- 500 gDurum wheat semolina~438 cal/per serving(medium grain)Vegan
- 4 pieceCarrot~18 cal/per serving(peeled and halved)VeganGluten-free
- 2 pieceNavet (translated from French)~19 cal/per serving(cut into quarters)VeganGluten-free
- 3 pieceZucchini~30 cal/per serving(cut into thick rounds)VeganGluten-free
- 200 gChickpea~175 cal/per serving(cooked and drained)VeganGluten-free
- 2 pieceYellow onion~27 cal/per serving(sliced)VeganGluten-free
- 2 pieceRound tomato~18 cal/per serving(diced)VeganGluten-free
- 4 tbspExtra virgin olive oil~135 cal/per servingVeganGluten-free
- 30 gMinimum butter sweet~56 cal/per servingGluten-free
- 2 tbspCouscous spice mix~8 cal/per servingVegan
- 1 tbspRas el hanout~14 cal/per servingVeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
- 1 tbspHarissa~4 cal/per serving(diluted in a bit of broth)VeganGluten-free
Allergens
Instructions
0/5Sear the meats
In a large pot, heat the olive oil. Brown the lamb and chicken pieces on all sides. The skin should be golden and the juices should stick to the bottom.
10 minStart the broth
Add the sliced onions and tomatoes. Dust with couscous spices and ras-el-hanout. Pour in 2 liters of water. When it boils, skim off any impurities from the surface.
5 minCook long-cooking vegetables
Add the carrots and turnips cut into large chunks. Simmer over medium heat. The broth should reduce slowly to concentrate the flavors.
30 minPrepare the semolina
Mix the semolina with a little oil and salt. Pour boiling water to cover, then cover. After 5 minutes, fluff with a fork and add the butter to separate each grain.
10 minFinishing touches
Add the zucchinis, chickpeas, and merguez. Cook for another 15 minutes. The zucchinis should be tender but not mushy. At the end of cooking, take a ladle of broth to dilute the harissa before stirring it back into the pot.
15 min
Chef's tips
- •Never prick the merguez; the fat should stay inside to flavor the broth without making it too oily.
- •If you have a couscous steamer, cook the semolina over the broth so it absorbs all the aromas.
Storage
The broth and meat keep for 3 days in the fridge. Store the semolina separately so it doesn't get soggy.