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Lamb and Chicken Couscous

Lamb and Chicken Couscous

Tender lamb that pulls apart with a fork, served with vegetables soaked in spiced broth. The semolina is worked with butter to stay light and airy.

0
comfort-foodtraditionalfamily-stylespicy
40min
Prep time
90min
Cook time
Medium
Difficulty

Nutrition (per serving)

2123
Calories
119g
Protein
134g
Carbs
120g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    Lamb shoulder
    ~560 cal/per serving
    (cut into large chunks)
  • 4 piece
    Chicken leg
    ~380 cal/per serving
    (cut in half)
  • 4 piece
    Merguez sausage
    ~241 cal/per serving
    (whole)
  • 500 g
    Durum wheat semolina
    ~438 cal/per serving
    (medium grain)
  • 4 piece
    Carrot
    ~18 cal/per serving
    (peeled and halved)
  • 2 piece
    Navet (translated from French)
    ~19 cal/per serving
    (cut into quarters)
  • 3 piece
    Zucchini
    ~30 cal/per serving
    (cut into thick rounds)
  • 200 g
    Chickpea
    ~175 cal/per serving
    (cooked and drained)
  • 2 piece
    Yellow onion
    ~27 cal/per serving
    (sliced)
  • 2 piece
    Round tomato
    ~18 cal/per serving
    (diced)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 30 g
    Minimum butter sweet
    ~56 cal/per serving
  • 2 tbsp
    Couscous spice mix
    ~8 cal/per serving
  • 1 tbsp
    Ras el hanout
    ~14 cal/per serving
  • 1 pinch
    Gray sea salt
  • 1 tbsp
    Harissa
    ~4 cal/per serving
    (diluted in a bit of broth)

Allergens

glutenmilk
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Instructions

0/5
  1. Sear the meats

    In a large pot, heat the olive oil. Brown the lamb and chicken pieces on all sides. The skin should be golden and the juices should stick to the bottom.

    10 min
  2. Start the broth

    Add the sliced onions and tomatoes. Dust with couscous spices and ras-el-hanout. Pour in 2 liters of water. When it boils, skim off any impurities from the surface.

    5 min
  3. Cook long-cooking vegetables

    Add the carrots and turnips cut into large chunks. Simmer over medium heat. The broth should reduce slowly to concentrate the flavors.

    30 min
  4. Prepare the semolina

    Mix the semolina with a little oil and salt. Pour boiling water to cover, then cover. After 5 minutes, fluff with a fork and add the butter to separate each grain.

    10 min
  5. Finishing touches

    Add the zucchinis, chickpeas, and merguez. Cook for another 15 minutes. The zucchinis should be tender but not mushy. At the end of cooking, take a ladle of broth to dilute the harissa before stirring it back into the pot.

    15 min

Chef's tips

  • Never prick the merguez; the fat should stay inside to flavor the broth without making it too oily.
  • If you have a couscous steamer, cook the semolina over the broth so it absorbs all the aromas.

Storage

The broth and meat keep for 3 days in the fridge. Store the semolina separately so it doesn't get soggy.

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21 reviews
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Lamb and Chicken Couscous | FoodCraft