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osteoporosis-friendly Recipes
2401 recipes
Medium
Chè Sầu Riêng (Durian Dessert)
641 kcal
8g
50 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Bauernomelett
756 kcal
38g
40 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Easter Colomba Cake
791 kcal
15g
90 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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