Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Traditional Rice Pudding

55 min · 607 calories

Lime Squid Tacos

30 min · 590 calories

Portuguese Chickpea Salad

35 min · 589 calories

Truffle Risotto

40 min · 865 calories

Arrosto di Vitello

2 h · 856 calories

Beer-Battered Onion Rings

30 min · 432 calories

Mushroom Bruschetta

25 min · 408 calories

Arancini di Riso with Ragù

1 h 25 min · 1,621 calories

Basboussa Semolina Cake

1 h · 727 calories

Spanish Tuna Salad

40 min · 469 calories

Rabbit Cacciatore

1 h 20 min · 837 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Chili dogs

1 h · 824 calories

Stir-fried tofu with peppers

35 min · 269 calories

Spanish Tomato Rice

40 min · 418 calories

Dill Tzatziki

20 min · 183 calories

Sicilian Caponata

1 h 10 min · 519 calories

Peach Cobbler

1 h 10 min · 439 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Seafood Risotto

45 min · 719 calories

Rice Cake and Dumpling Soup

1 h 50 min · 932 calories

Fish with Green Sauce

30 min · 384 calories

Hand-cut Salmon Burger

30 min · 824 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories