Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,289 g. Browse 2,289 recipes featuring calcium, vitamin D, protein, and options with less salt.

Japanese Tofu Salad

20 min · 260 calories

Pistachio Cake

1 h · 507 calories

Chakalaka

40 min · 379 calories

Peach with Tuna

20 min · 495 calories

Classic Shrimp Cocktail

30 min · 524 calories

Traditional Bread Pudding

1 h 10 min · 599 calories

Easy and Quick Baguette

40 min · 167 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Fresh Mint Custard

50 min · 391 calories

Cuttlefish Ink Risotto

50 min · 586 calories

German potato pancakes

35 min · 564 calories

Chinese-style Orange Chicken

40 min · 629 calories

Crispy Cheddar Rice Cakes

25 min · 583 calories

Matcha Green Tea Mousse

30 min · 303 calories

Greek-style Lamb Stuffed Mushrooms

55 min · 462 calories

Korean Choco Pie

1 h · 650 calories

Deviled Eggs Mimosa

30 min · 489 calories

Potato Gnocchi

1 h 10 min · 529 calories

Lemon Fromage Blanc Cake

1 h 5 min · 417 calories

Parmesan Cones with Fresh Cheese

30 min · 305 calories

Traditional Spanish Lamb Stew

1 h 55 min · 609 calories

French-style Stuffed Peppers

1 h 15 min · 734 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Mixed Sandwiches (Bikini)

10 min · 673 calories