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osteoporosis-friendly Recipes
2401 recipes
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Halo-halo
846 kcal
19g
70 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Easy
French Pear Cake
498 kcal
7g
65 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Chanfana
1211 kcal
105g
200 min
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high protein
under 300 kcal
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