Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Tigelada

1 h · 441 calories

Traditional Briam

1 h 55 min · 609 calories

Seasoned Aster Greens

20 min · 129 calories

Roasted Quail with Grapes and Brown Butter

35 min · 531 calories

Vegetable Pakora

35 min · 416 calories

Japanese Grilled Yaki Tofu

35 min · 349 calories

Beef Bulgogi

30 min · 364 calories

Boscaiola Pizza

35 min · 1,332 calories

Majarete

35 min · 658 calories

Greek Carrot Salad

15 min · 236 calories

Greek-style Oven Baked Beef

2 h 25 min · 1,176 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Red Lentil Coconut Curry

35 min · 566 calories

Mozzarella Sticks

25 min · 669 calories

Vegetable Samosas

1 h 15 min · 569 calories

Pork with Caramel

1 h 20 min · 735 calories

Ropa Vieja

3 h 20 min · 538 calories

Greek Zucchini Fritters

35 min · 395 calories

Natto Gohan

20 min · 779 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Pasta Carbonara

25 min · 749 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Strawberry Gelato

30 min · 466 calories