Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Beef Bourguignon

3 h 40 min · 775 calories

Shepherd's Pie

50 min · 627 calories

Sesame Tuna Tataki

25 min · 407 calories

Traditional Wild Boar Stew

3 h 45 min · 755 calories

Gnocchi Carbonara Style

50 min · 684 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Pork Knuckle with Dark Beer

3 h · 570 calories

Traditional Veal Blanquette

2 h · 636 calories

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 275 calories

Vanilla Pudding

25 min · 210 calories

Falafel Wrap with Tahini

55 min · 984 calories

French-style Falafel

30 min · 529 calories

Cretan Boureki

1 h 20 min · 795 calories

Rosemary Farinata

30 min · 451 calories

Red White and Blue Dessert

45 min · 665 calories

Grandma's Yogurt Cake

1 h · 466 calories

Fried Camembert

20 min · 429 calories

Traditional Croziflette

50 min · 1,344 calories

Mechouia Salad

45 min · 333 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Bolognese Pasta

1 h 50 min · 911 calories

Rabbit with Mustard Sauce

1 h 10 min · 605 calories

Traditional Croque-monsieur

25 min · 958 calories

Almond Tart

55 min · 390 calories