Osteoporosis-friendly Middle Eastern recipes

Middle Eastern cooking brings together fragrant herbs, warming spices, and satisfying dishes. Try Middle Eastern Sardine Fritters with 34 g of protein or Herbed Chickpea Galettes with 28 g. With 86 recipes, you can find flavorful ideas with calcium, vitamin D, protein, and little salt.

Mint Marinated Sardines

26 min · 477 calories

Turkish Eggs (Çılbır)

25 min · 710 calories

Manakeesh with Za'atar and Cheese

35 min · 949 calories

Middle Eastern Sardine Fritters

35 min · 1,066 calories

Dahi Ke Kebab

50 min · 409 calories

Mediterranean Style Mussels

30 min · 513 calories

Herbed Chickpea Galettes

30 min · 612 calories

Falafel Wrap with Tahini

55 min · 984 calories

French-style Falafel

30 min · 529 calories

Lentil Tabbouleh

45 min · 419 calories

Lamb Mandi

2 h 20 min · 1,432 calories

Homemade Falafels

40 min · 888 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Muhallebi

25 min · 294 calories

Sweet Custard Börek

1 h 5 min · 501 calories

Okra with Tomato

50 min · 206 calories

Traditional Labneh

10 min · 247 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Middle Eastern Lentil Loaf

1 h 10 min · 640 calories

Chicken Bulgur Pilaf

55 min · 790 calories

Baked Kofta

1 h 20 min · 658 calories

Karak Tea

20 min · 132 calories

Broad Beans with Tahini

30 min · 465 calories

Rose and Cardamom Cake

1 h 5 min · 549 calories