Mint Marinated Sardines
26 min · 2 g of carbs
Keto osteoporosis-friendly Middle Eastern recipes
21 recipes
Middle Eastern flavours bring bright herbs, tangy yogurt and warming spices to the table. Try Mint Marinated Sardines, with 40 g of protein, or Yogurt-marinated chicken kebabs, with 36 g. These 21 keto recipes focus on calcium, vitamin D and protein, while keeping salt in mind.
Dahi Ke Kebab
50 min · 15 g of carbs
Middle Eastern Fish Kebabs
28 min · 5 g of carbs
Okra with Tomato
50 min · 16 g of carbs
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 9 g of carbs
Traditional Labneh
10 min · 6 g of carbs
Beef Kofta
30 min · 6 g of carbs
Lemon Tahini Sauce
10 min · 5 g of carbs
Smoky Baba Ghanoush
1 h · 18 g of carbs
Middle Eastern Spiced Lamb Steak
30 min · 6 g of carbs
Veal Shawarma
35 min · 11 g of carbs
Grilled Lamb Shish Kebab
30 min · 6 g of carbs
Middle Eastern Grilled Seafood
30 min · 5 g of carbs
Yogurt-marinated chicken kebabs
35 min · 9 g of carbs
Spiced Grilled Beef Kebabs
30 min · 13 g of carbs
Lamb Lettuce Wraps with Tahini Sauce
35 min · 13 g of carbs
Traditional Grilled Kefta
30 min · 6 g of carbs
Spiced Turkey Kebabs
40 min · 4 g of carbs
Middle Eastern Chicken Pâté
1 h 5 min · 7 g of carbs
Spicy Cumin and Paprika Peanuts
15 min · 9 g of carbs
Cumin and Lemon Lamb Kebabs
35 min · 10 g of carbs