Hypertension-friendly Middle Eastern recipes

Middle Eastern cooking brings fragrant spices, pulses and plenty of vegetables to the table, with little salt and DASH-style inspiration. Try Okra with Tomato (208 kcal) or Traditional Lamb Harira with Pulses (431 kcal). With 111 recipes, you can explore the region’s comforting dishes in your own kitchen.

Herbed Chickpea Galettes

30 min · 0.2 g of salt

Middle Eastern Avocado Salad with Pomegranate

15 min · 0.2 g of salt

Spiced Sweet Potato Fries with Tahini Dip

40 min · 0.5 g of salt

Lentil Tabbouleh

45 min · 0.2 g of salt

Lamb Mandi

2 h 20 min · 0.7 g of salt

Middle Eastern Fish Kebabs

28 min · 0.4 g of salt

Okra with Tomato

50 min · 0.2 g of salt

Middle Eastern Lentil Loaf

1 h 10 min · 0.4 g of salt

Chicken Bulgur Pilaf

55 min · 0.7 g of salt

Baked Kofta

1 h 20 min · 0.4 g of salt

Karak Tea

20 min · 0.2 g of salt

Broad Beans with Tahini

30 min · 0.2 g of salt

Lamb Mrouzia with Raisins and Almonds

3 h · 0.8 g of salt

Mint Marinated Sardines

26 min · 0.7 g of salt

Smoky Baba Ghanoush

1 h · 0.1 g of salt

Green Beans with Mint

45 min · 0.1 g of salt

Sweet Date and Nut Kofta

30 min · 0.2 g of salt

Meat Sambousek

1 h · 0.8 g of salt

Chicken Chikh Stew

1 h 5 min · 0.7 g of salt

Lamb and Eggplant Maqluba

2 h 10 min · 0.5 g of salt

Cumin Broad Beans

35 min · 0.2 g of salt

Veal Shawarma

35 min · 0.4 g of salt

Middle Eastern Spiced Meat Pasta

40 min · 0.5 g of salt

Spiced Grilled Beef Kebabs

30 min · 0.3 g of salt