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hypertension-friendly Middle Eastern Recipes
127 recipes
Easy
Spiced Sweet Potato Fries with Tahini Dip
414 kcal
8g
40 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Date Maamoul
513 kcal
7g
65 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable