Low carb osteoporosis-friendly Middle Eastern recipes

Middle Eastern cooking brings together fragrant herbs, seafood and warming spices in dishes made for sharing. Try the Mint Marinated Sardines (40 g protein) or Grilled Lamb Shish Kebab (653 kcal). With 36 recipes, you can bring the region’s flavours to your kitchen.

Mint Marinated Sardines

26 min · 2 g of carbs

Middle Eastern Sardine Fritters

35 min · 30 g of carbs

Dahi Ke Kebab

50 min · 15 g of carbs

Mediterranean Style Mussels

30 min · 23 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Muhallebi

25 min · 41 g of carbs

Sweet Custard Börek

1 h 5 min · 44 g of carbs

Okra with Tomato

50 min · 16 g of carbs

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 9 g of carbs

Traditional Labneh

10 min · 6 g of carbs

Baked Kofta

1 h 20 min · 43 g of carbs

Karak Tea

20 min · 17 g of carbs

Lemon Tahini Sauce

10 min · 5 g of carbs

Beef Kofta

30 min · 6 g of carbs

Smoky Baba Ghanoush

1 h · 18 g of carbs

Middle Eastern Spiced Lamb Steak

30 min · 6 g of carbs

Cumin Broad Beans

35 min · 21 g of carbs

Chicken Chikh Stew

1 h 5 min · 33 g of carbs

Veal Shawarma

35 min · 11 g of carbs

Spiced Grilled Beef Kebabs

30 min · 13 g of carbs

Lamb and Cumin Cabbage Cigars

1 h 45 min · 41 g of carbs

Grilled Lamb Shish Kebab

30 min · 6 g of carbs

Middle Eastern Grilled Seafood

30 min · 5 g of carbs