Mint Marinated Sardines
26 min · 477 calories
Dairy-free osteoporosis-friendly Middle Eastern recipes
48 recipes
Middle Eastern cooking brings together fragrant spices, pulses and seafood in satisfying dishes. Try the Mint Marinated Sardines, with 40 g of protein, or the Spiced Vegetable Tagine, with 19 g. With 48 recipes, you can explore dairy-free ideas for meals that keep bone health in mind.
Middle Eastern Sardine Fritters
35 min · 1,066 calories
Mediterranean Style Mussels
30 min · 513 calories
Herbed Chickpea Galettes
30 min · 612 calories
Falafel Wrap with Tahini
55 min · 984 calories
French-style Falafel
30 min · 529 calories
Lentil Tabbouleh
45 min · 419 calories
Homemade Falafels
40 min · 888 calories
Middle Eastern Fish Kebabs
28 min · 287 calories
Okra with Tomato
50 min · 206 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Middle Eastern Lentil Loaf
1 h 10 min · 640 calories
Chicken Bulgur Pilaf
55 min · 790 calories
Baked Kofta
1 h 20 min · 658 calories
Broad Beans with Tahini
30 min · 465 calories
Lemon Tahini Sauce
10 min · 202 calories
Beef Kofta
30 min · 426 calories
Lebanese Lentils and Rice
55 min · 659 calories
Smoky Baba Ghanoush
1 h · 285 calories
Sweet Date and Nut Kofta
30 min · 505 calories
Orange and Semolina Cake
1 h 20 min · 587 calories
Lamb Stuffed Pita Bread
25 min · 693 calories
Cumin Broad Beans
35 min · 309 calories
Lamb and Eggplant Maqluba
2 h 10 min · 1,258 calories