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osteoporosis-friendly Middle Eastern Recipes
91 recipes
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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