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halal osteoporosis-friendly Middle Eastern Recipes
88 recipes
Medium
Falafel Wrap with Tahini
985 kcal
42g
55 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Baked Kofta
697 kcal
40g
80 min
Easy
Rose Water Basbousa
718 kcal
11g
70 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable