Osteoporosis-friendly Mexican recipes

Mexican cooking brings together vibrant flavors and comforting dishes, with options featuring calcium, vitamin D, protein, and little salt. Try the Green Enchiladas, with 51 g of protein, or Calabacitas (Mexican Zucchini), with 14 g. With 102 recipes, you can find a new favorite for your table.

Shrimp Aguachile

20 min · 321 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Scorpion Fish Tacos

30 min · 625 calories

Shrimp Jicama Tacos

25 min · 423 calories

Beef and Cheddar Taco Salad

35 min · 974 calories

Chili Pork Ribs

1 h 50 min · 907 calories

Beer-Battered Cod Fish Tacos

40 min · 1,116 calories

Cheese Chiles Rellenos

1 h 10 min · 565 calories

Green Enchiladas

1 h · 887 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Sautéed Corn Esquites

35 min · 460 calories

Duck Tacos

1 h 50 min · 649 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Mexican Red Bean Paste

25 min · 320 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Picanha Tacos

35 min · 1,161 calories

Lime Squid Tacos

30 min · 590 calories

Beer Braised Beef Tacos

2 h 50 min · 737 calories

Beef and Red Bean Burritos

45 min · 830 calories

Shrimp Tacos

30 min · 770 calories

Mexican Corn Cake (Pan de Elote)

1 h · 560 calories

Mexican Tuna Tostadas

30 min · 607 calories

Charro Beans

1 h 50 min · 669 calories

Mexican Corn Pudding

1 h · 373 calories