Sautéed Corn Esquites
35 min · 0.7 g of salt
Hypertension-friendly Mexican recipes
87 recipes
Mexican cooking brings together vibrant chiles, comforting stews and fresh vegetables, with little salt and DASH-style inspiration. Try the Calabacitas (Mexican Zucchini) (367 kcal) or Mole de Olla (48 g protein). With 87 recipes, you can bring the flavors of Mexico to your kitchen.
HalalMediterraneanKosherPescatarianGluten-freeLow carbDairy-freeVegetarianMeat and fishPaleoKetoVegan
Calabacitas (Mexican Zucchini)
35 min · 0.6 g of salt
Mexican Tuna Tostadas
30 min · 0.7 g of salt
Mexican Potatoes
40 min · 0.1 g of salt
Rajas Poblanas
35 min · 0.3 g of salt
Pipían Verde
1 h 10 min · 0.6 g of salt
Elote: Mexican Street Corn
25 min · 0.7 g of salt
Chicken Sopes
1 h 10 min · 0.6 g of salt
Mole de Olla
2 h 30 min · 0.6 g of salt
Mexican-style Almond Stuffed Dates
20 min · 0.3 g of salt
Traditional Mexican Salsa Duo
30 min · 0.1 g of salt
Beef Oilachiles
2 h 20 min · 0.4 g of salt
Arroz con Leche
55 min · 0.4 g of salt
Pozole Blanco
2 h 30 min · 0.4 g of salt
Pork Confit Chalupas
1 h 30 min · 0.7 g of salt
Mexican Sliced Avocado
10 min · 0.2 g of salt
Baked Fish
45 min · 0.9 g of salt
Refried beans
1 h 35 min · 0.2 g of salt
Chili Pork Ribs
1 h 50 min · 0.5 g of salt
Chiles en Nogada
1 h 45 min · 0.5 g of salt
Cheese Chiles Rellenos
1 h 10 min · 0.7 g of salt
Fried Avocado
20 min · 0.5 g of salt
Grilled Corn Elotes
20 min · 0.7 g of salt
Barbacoa Tacos
4 h 30 min · 1.9 g of salt