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osteoporosis-friendly Mexican Recipes
104 recipes
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Easy
Mexican Corn Cake (Pan de Elote)
565 kcal
14g
60 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Tortilla Soup
758 kcal
27g
60 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable