Gluten-free osteoporosis-friendly Mexican recipes

Mexican cooking brings bold chiles, fresh seafood, and comforting classics to the table. Try Shrimp Jicama Tacos, with 24 g of protein, or Mole de Olla, with 48 g. These 47 gluten-free recipes keep bone health in mind with calcium, vitamin D, protein, and little salt.

Shrimp Aguachile

20 min · 321 calories

Shrimp Jicama Tacos

25 min · 423 calories

Chili Pork Ribs

1 h 50 min · 907 calories

Sautéed Corn Esquites

35 min · 460 calories

Mexican Red Bean Paste

25 min · 320 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Mexican Corn Cake (Pan de Elote)

1 h · 560 calories

Mexican Tuna Tostadas

30 min · 607 calories

Charro Beans

1 h 50 min · 669 calories

Mexican Corn Pudding

1 h · 373 calories

Mexican Rice and Beans

40 min · 608 calories

Homemade Cajeta

1 h 5 min · 412 calories

Chicken Mole Amarillo

1 h 15 min · 579 calories

Pork Chili Verde

1 h 55 min · 671 calories

Shrimp Ceviche

50 min · 361 calories

Rajas Poblanas

35 min · 423 calories

Pipían Verde

1 h 10 min · 860 calories

Chicken Sopes

1 h 10 min · 1,426 calories

Shrimp Stir-Fry

25 min · 257 calories

Elote: Mexican Street Corn

25 min · 415 calories

Cocadas

35 min · 431 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Pork and Chili Gorditas

2 h 10 min · 1,608 calories

Mole de Olla

2 h 30 min · 645 calories