Halal osteoporosis-friendly Mexican recipes

Mexican cooking brings together bold flavors and comforting favorites. Try the Green Enchiladas (51 g protein) or Calabacitas (Mexican Zucchini) (367 kcal). With 68 recipes, you can find halal Mexican dishes for your table, with bone health in mind and less salt where possible.

Red Bean Frijoles Tacos

35 min · 658 calories

Scorpion Fish Tacos

30 min · 625 calories

Beef and Cheddar Taco Salad

35 min · 974 calories

Cheese Chiles Rellenos

1 h 10 min · 565 calories

Green Enchiladas

1 h · 887 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Sautéed Corn Esquites

35 min · 460 calories

Duck Tacos

1 h 50 min · 649 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Mexican Red Bean Paste

25 min · 320 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Picanha Tacos

35 min · 1,161 calories

Beef and Red Bean Burritos

45 min · 830 calories

Mexican Corn Cake (Pan de Elote)

1 h · 560 calories

Mexican Tuna Tostadas

30 min · 607 calories

Mexican Corn Pudding

1 h · 373 calories

Mexican Rice and Beans

40 min · 608 calories

Beef Chimichangas

45 min · 714 calories

Homemade Cajeta

1 h 5 min · 412 calories

Huevos Rancheros

35 min · 785 calories

Beef Enchiladas

1 h · 1,019 calories

Chicken Mole Amarillo

1 h 15 min · 579 calories

Rajas Poblanas

35 min · 423 calories

Homemade Chocoramo

1 h 25 min · 651 calories