Mediterranean osteoporosis-friendly Mexican recipes

Mexican cooking brings together bright chiles, fresh seafood, and comforting beans. Try the Scorpion Fish Tacos (37 g protein) or Calabacitas (367 kcal). With 59 recipes, you can explore Mexican flavors while finding dishes made with bone health in mind.

Shrimp Aguachile

20 min · 321 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Scorpion Fish Tacos

30 min · 625 calories

Shrimp Jicama Tacos

25 min · 423 calories

Beer-Battered Cod Fish Tacos

40 min · 1,116 calories

Cheese Chiles Rellenos

1 h 10 min · 565 calories

Sautéed Corn Esquites

35 min · 460 calories

Duck Tacos

1 h 50 min · 649 calories

Chicken and Cheddar Quesadillas

35 min · 797 calories

Mexican Red Bean Paste

25 min · 320 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Lime Squid Tacos

30 min · 590 calories

Shrimp Tacos

30 min · 770 calories

Mexican Corn Cake (Pan de Elote)

1 h · 560 calories

Mexican Tuna Tostadas

30 min · 607 calories

Mexican Corn Pudding

1 h · 373 calories

Mexican Rice and Beans

40 min · 608 calories

Homemade Cajeta

1 h 5 min · 412 calories

Huevos Rancheros

35 min · 785 calories

Chicken Mole Amarillo

1 h 15 min · 579 calories

Shrimp Ceviche

50 min · 361 calories

Rajas Poblanas

35 min · 423 calories

Pipían Verde

1 h 10 min · 860 calories

Homemade Chocoramo

1 h 25 min · 651 calories