Low carb osteoporosis-friendly Mexican recipes

Mexican cooking brings bold flavors to dishes made with bone health in mind, with attention to calcium, vitamin D, protein and less salt. Try the Shrimp Jicama Tacos with 24 g of protein or Mole de Olla with 48 g. With 34 recipes, you can find a new favorite for your table.

Shrimp Aguachile

20 min · 18 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Chili Pork Ribs

1 h 50 min · 18 g of carbs

Cheese Chiles Rellenos

1 h 10 min · 24 g of carbs

Sautéed Corn Esquites

35 min · 38 g of carbs

Calabacitas (Mexican Zucchini)

35 min · 20 g of carbs

Mexican Tuna Tostadas

30 min · 19 g of carbs

Mexican Corn Pudding

1 h · 27 g of carbs

Chicken Mole Amarillo

1 h 15 min · 18 g of carbs

Pork Chili Verde

1 h 55 min · 20 g of carbs

Shrimp Ceviche

50 min · 21 g of carbs

Rajas Poblanas

35 min · 25 g of carbs

Pipían Verde

1 h 10 min · 20 g of carbs

Elote: Mexican Street Corn

25 min · 37 g of carbs

Shrimp Stir-Fry

25 min · 8 g of carbs

Cheese Quesadillas

20 min · 30 g of carbs

Cocadas

35 min · 31 g of carbs

Mexican-Style Chicken Pili Pili

40 min · 3 g of carbs

Mole de Olla

2 h 30 min · 35 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Chicken Mole Verde

1 h 30 min · 18 g of carbs

Mexican-style Almond Stuffed Dates

20 min · 25 g of carbs

Zucchini and Corn

35 min · 21 g of carbs

Tortilla Soup

1 h · 38 g of carbs