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osteoporosis-friendly Meat and fish
649 recipes
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Carne Assada
1144 kcal
67g
170 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable