Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Matar Paneer

40 min · 340 calories

Kadai Chicken

1 h · 466 calories

Winter Endive and Blue Cheese Salad

15 min · 416 calories

Pork Khua Kling

35 min · 361 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Savory Cheddar Scones

35 min · 476 calories

Pork and Green Onion Bites

40 min · 359 calories

Veracruz-Style Fish

50 min · 288 calories

Refried beans

1 h 35 min · 384 calories

Goat Cheese Blinis

35 min · 405 calories

American Style Stuffed Eggplant

1 h 5 min · 457 calories

Vanilla Rice Cake

1 h 30 min · 432 calories

Mint Chicken Curry

55 min · 345 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Roman-Style Artichokes

1 h 15 min · 357 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Chinese-Style Mustard Chicken

30 min · 296 calories

Palak Chaat

35 min · 370 calories

Ricotta Cake

1 h 5 min · 448 calories

Medicine Cake

1 h 5 min · 479 calories

Beef Oilachiles

2 h 20 min · 425 calories

Lamb Lettuce Wraps with Tahini Sauce

35 min · 495 calories

Kaeng Pa (Jungle Curry)

45 min · 425 calories

Chili Shrimp

25 min · 250 calories