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osteoporosis-friendly light Recipes
822 recipes
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Easy
Traditional Peach Cobbler
431 kcal
5g
60 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable