Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Chả giả cầy

1 h 20 min · 412 calories

Salt-Baked Prawns

20 min · 296 calories

Cheddar Jacket Potato

1 h 20 min · 419 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Pan-fried Mandu

1 h · 365 calories

Germanic Game Pâté

2 h 15 min · 327 calories

Fresh Herb Quinoa Salad

35 min · 477 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Semolina Pudding with Rose Water

25 min · 476 calories

Chocolate Fudge

20 min · 453 calories

Winter Endive and Blue Cheese Salad

15 min · 416 calories

Savory Cheddar Scones

35 min · 476 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Thyme and Lemon Chicken Skewers

30 min · 298 calories

Fish Congee

1 h 10 min · 499 calories

Pork Khua Kling

35 min · 361 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Thai Green Chicken Curry

35 min · 446 calories

Cardinal slices

1 h 10 min · 496 calories

Refried beans

1 h 35 min · 384 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Veracruz-Style Fish

50 min · 288 calories

Cumin Broad Beans

35 min · 309 calories

Goat Cheese Blinis

35 min · 405 calories