Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Medicine Cake

1 h 5 min · 479 calories

Palak Chaat

35 min · 370 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Garden Vegetable Frittata

35 min · 259 calories

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 285 calories

Mint Chicken Curry

55 min · 345 calories

Hand-cut Salmon Tartare

20 min · 341 calories

Chili Shrimp

25 min · 250 calories

Fried Fish with Lemongrass

35 min · 330 calories

Garlic Broad Beans

25 min · 272 calories

Ichigo Daifuku

35 min · 337 calories

Indian Spiced Pasta

25 min · 417 calories

Lentil Soup with Smoked Bacon

1 h 5 min · 447 calories

Mixed Ceviche

40 min · 290 calories

Bai Toey Gai

50 min · 381 calories

Chicken Satay

30 min · 490 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories

Beef Stroganoff

35 min · 434 calories

Traditional Dal Methi

1 h · 327 calories

Vegetable Quinoa

35 min · 338 calories

Cumin Lentil Bowl

45 min · 310 calories

Traditional Grilled Kefta

30 min · 491 calories