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osteoporosis-friendly Korean Recipes
107 recipes
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Dak Galbi
663 kcal
33g
55 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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