Osteoporosis-friendly Korean recipes

Korean cooking brings together hearty soups, savory stews and satisfying dishes. Try Galbitang (Beef Short Rib Soup) with 50 g of protein or Ground Soybean Stew with 29 g. With 90 recipes, you can explore Korean flavors while keeping bone-friendly ingredients in mind.

Gamjatang (Korean Pork Backbone Stew)

2 h · 1,510 calories

Galbitang (Beef Short Rib Soup)

2 h · 730 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Beef and Radish Gukbap

1 h 30 min · 584 calories

Nengmyeon with Beef and Pear

1 h 40 min · 857 calories

Boiled Beef Brisket

45 min · 353 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Seasoned Aster Greens

20 min · 129 calories

Beef Bulgogi

30 min · 364 calories

Rice with Beans

50 min · 415 calories

Gochujang Chicken Skewers

25 min · 219 calories

Seolleongtang (Ox Bone Soup)

5 h · 835 calories

Korean Bokkeum Tofu

30 min · 356 calories

Rice Cake and Dumpling Soup

1 h 50 min · 932 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Miyeok-guk (Seaweed and Beef Soup)

1 h · 132 calories

Korean Choco Pie

1 h · 650 calories

Kimchi Jjigae

50 min · 359 calories

Tteok (Rice Cakes)

45 min · 421 calories

Shrimp Jeotgal

20 min · 229 calories

Ganjang Gejang

1 h 40 min · 776 calories

Korean Rolled Omelet

20 min · 217 calories

Bungeoppang

30 min · 250 calories

Beef Naengmyeon

2 h 10 min · 542 calories