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osteoporosis-friendly Korean Recipes
107 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Suyuk: Korean Boiled Pork Belly
1424 kcal
27g
80 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
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under 300 kcal
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