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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Crab Chirashi
468 kcal
19g
40 min
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under 300 kcal
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