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osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Oden
371 kcal
37g
120 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
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in less than 45 min
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under 300 kcal
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