Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Pigeon with Peas

1 h · 1,498 calories

Garlic Shrimp

25 min · 276 calories

French-style Braised Peas

40 min · 400 calories

Apple Cheddar Panini

50 min · 429 calories

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

Veal Quenelles with Cream and Mushrooms

1 h 25 min · 810 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Praline Tart

1 h 5 min · 785 calories

Greek Sweet Crepes

35 min · 647 calories

Landes-style Salad

30 min · 909 calories

Unilateral Grilled Salmon

18 min · 400 calories

Broccoli Gratin with Bechamel

45 min · 373 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Warm Lentil Salad with Bacon

45 min · 516 calories

Old-fashioned Pork Stew

2 h · 610 calories

Creamy Pasta

25 min · 677 calories

Creamy Chicken and Button Mushrooms

1 h 5 min · 758 calories

Ham-wrapped Endives Gratin

1 h 5 min · 630 calories

Traditional Roasted Pork Loin

1 h 15 min · 436 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Veal Orloff

1 h 55 min · 869 calories

Old-Fashioned Pork Sauté

1 h 40 min · 758 calories

Light Coffee Custard Cream

30 min · 426 calories