Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Brown Butter and Lemon Madeleines

30 min · 608 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Comté Cheese Gougères

45 min · 563 calories

French Style Broad Beans with Bacon

35 min · 329 calories

Traditional Buckwheat Galette Complete

35 min · 607 calories

Veal Bourguignon

2 h 30 min · 682 calories

Cream of Chestnut Soup

40 min · 449 calories

Traditional Stuffed Zucchini

1 h 10 min · 502 calories

Moist Citrus Cake

1 h · 465 calories

Provencal Beef Daube

3 h 45 min · 666 calories

Farfalle with pesto

25 min · 456 calories

Traditional Assorted Canapés

30 min · 423 calories

Roasted Pigeon with Butter and Thyme

40 min · 995 calories

Chickpea Curry

40 min · 504 calories

Guinea Fowl with Prunes

1 h 10 min · 736 calories

Traditional French Boiled Beef

3 h 30 min · 1,240 calories

Warm Goat Cheese on Toast

15 min · 359 calories

Buckwheat Blinis

1 h 40 min · 624 calories

Leeks with Vinaigrette

35 min · 370 calories

Braised Chalosse Beef in Red Wine

3 h 25 min · 678 calories

Traditional Potato Salad

45 min · 488 calories

Traditional Almond King Cake

1 h 10 min · 869 calories

Traditional Zucchini Fritters

35 min · 419 calories

Old-fashioned Beef Curry

1 h 55 min · 866 calories