Osteoporosis-friendly French recipes

French cooking brings together hearty classics and comforting, vegetable-rich dishes. Try the Spinach and Parmesan Cannelloni (30 g protein) or Traditional Cod Fish Blanquette (43 g protein). With 341 recipes, you can explore French flavours while keeping calcium, vitamin D, protein and salt in mind.

Old-fashioned Milk Tart

1 h 5 min · 421 calories

Traditional Veal Stew

2 h · 566 calories

Eggs in Red Wine Sauce

1 h · 732 calories

Mushroom Panna Cotta

30 min · 372 calories

Hot Milk Cake

50 min · 360 calories

Celery Root Mousse

40 min · 296 calories

Scallops Gratin with White Wine Sauce

35 min · 504 calories

Basque Cake

1 h 15 min · 668 calories

Traditional Chicken Fricassee

1 h 20 min · 1,050 calories

Red Wine Braised Beef

3 h 30 min · 586 calories

Homemade Hamburger Buns

35 min · 295 calories

Traditional Walnut Cake

1 h · 629 calories

Tofu Bourguignon

1 h 10 min · 567 calories

Bouchée à la reine

1 h 25 min · 501 calories

Cheesy Puff Pastry Straws with Bacon

30 min · 280 calories

French Spice Cake

1 h · 458 calories

Spring Lamb Navarin

2 h 15 min · 660 calories

Roasted Chestnuts

35 min · 432 calories

French Cottage Cheese Tart

1 h 10 min · 388 calories

Mushroom Tart

55 min · 517 calories

Carrot Cake

1 h 5 min · 691 calories

Leek Tatin with Comté Cheese

55 min · 463 calories

Traditional French Green Lentils

1 h 5 min · 556 calories

Parisian Gnocchi

45 min · 493 calories