Dairy-free osteoporosis-friendly French recipes

French cooking offers plenty of satisfying dishes, from the sea and the garden alike. Try Traditional Fish Soup (61 g protein) or Grilled Sardines (59 g protein). With 63 recipes, bring a taste of France to your table.

Grilled Sardines

21 min · 600 calories

Salmon Avocado Poke Bowl

50 min · 702 calories

Traditional Cassoulet

3 h 40 min · 1,700 calories

The Grand Aioli

1 h 10 min · 1,324 calories

Traditional Marseille Bouillabaisse

1 h 25 min · 1,241 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Niçoise Salad

40 min · 510 calories

Pied-Noir Frita

2 h 20 min · 242 calories

Marseille Panisse

1 h · 360 calories

Sarlat-style Potatoes

1 h · 450 calories

Pork with Caramel

1 h 20 min · 735 calories

Fish Croquettes

45 min · 480 calories

Lyonnaise Salad

50 min · 398 calories

Deviled Eggs Mimosa

30 min · 489 calories

Fried Whiting with Lemon

25 min · 692 calories

Easy and Quick Baguette

40 min · 167 calories

French-style Stuffed Peppers

1 h 15 min · 734 calories

French-style Chili con carne

1 h 50 min · 695 calories

Basque-Style Chicken

1 h 15 min · 748 calories

Provencal Beef Stew

3 h 30 min · 910 calories

Carrot Cake

1 h 5 min · 691 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Landes-style Salad

30 min · 909 calories

Old-fashioned Pork Stew

2 h · 610 calories