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Warm Lentil Salad with Bacon

Warm Lentil Salad with Bacon

Green lentils with a firm bite, mixed with crispy smoked bacon. The mustard dressing binds everything together with a sharp acidity that awakens the earthy flavors.

0
bistrotraditionalvegetarian
15min
Prep time
30min
Cook time
Easy
Difficulty

Nutrition (per serving)

517
Calories
26g
Protein
39g
Carbs
25g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 300 g
    Green lentil
    ~245 cal/per serving
    (rinsed)
  • 150 g
    Smoked lardons
    ~102 cal/per serving
    (grilled)
  • 1 piece
    Carrot
    ~5 cal/per serving
    (finely diced)
  • 1 piece
    Onion
    ~15 cal/per serving
    (whole peeled)
  • 1 piece
    Clove
    (studded in the onion)
  • 1 piece
    Bay leaf
    (dried)
  • 1 piece
    Thyme
    ~2 cal/per serving
    (fresh)
  • 1 piece
    Shallot
    ~5 cal/per serving
    (finely chopped)
  • 1 tbsp
    Mustard
    ~6 cal/per serving
    (strong)
  • 2 tbsp
    Red wine vinegar
    ~2 cal/per serving
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 piece
    Flat-leaf parsley
    (chopped)
  • 1 pinch
    Fleur de sel
  • 1 pinch
    Black pepper ground

Allergens

mustardsulfites
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Instructions

0/5
  1. Preparing the vegetables

    Cut the carrot into very small, even cubes. Peel the onion and stud it with the clove. Rinse the lentils under cold water.

    5 min
  2. Cooking the lentils

    Place lentils in a pot with the carrot, studded onion, bay leaf, and thyme. Cover generously with cold water. Bring to a boil, then lower the heat. Simmer for about 25 minutes. The lentils should be tender but remain whole.

    25 min
  3. Grilling the bacon

    Meanwhile, toss the bacon bits into a hot pan without any fat. Let them brown until they are very crispy and the fat has rendered.

    5 min
  4. Making the dressing

    In a bowl, mix the mustard, red wine vinegar, and olive oil. Add the finely chopped shallot. Emulsify with a fork.

    5 min
  5. Binding the salad

    Drain the lentils, remove the onion and herbs. Pour the dressing over the still-warm lentils so they absorb the seasoning. Add the bacon and chopped parsley. Mix gently.

    2 min

Chef's tips

  • Never salt the lentil cooking water, it toughens their skins.
  • Mix the dressing while the lentils are still hot so they 'drink up' the seasoning and become much more flavorful.

Storage

Store for 3 days in the refrigerator in an airtight container. It tastes even better the next day after marinating.

4.1
21 reviews
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Warm Lentil Salad with Bacon | FoodCraft