Osteoporosis-friendly French meat and fish

French cooking brings together elegant fish dishes and comforting classics. Try Traditional Cod Fish Blanquette (43 g protein) or Baked Sea Bass with Aromatics (59 g protein). With 86 recipes, there’s plenty to inspire a delicious meal with bone health in mind.

Braised Chalosse Beef in Red Wine

3 h 25 min · 56 g of protein

Provençal-style Fish

45 min · 30 g of protein

Boeuf Saint-George

3 h · 54 g of protein

Moules Marinières

30 min · 57 g of protein

Fish with Beurre Blanc Sauce

40 min · 28 g of protein

Parisian-Style Beef

2 h 25 min · 48 g of protein

Capon with Chestnuts

3 h · 34 g of protein

Traditional Lamb Sauté

1 h 20 min · 42 g of protein

Duck with Cherries

35 min · 37 g of protein

Guinea Fowl with Porcini Mushrooms

1 h 10 min · 73 g of protein

Boeuf à la mode

3 h 30 min · 93 g of protein

Pan-seared salmon with lemon butter

18 min · 39 g of protein

Lotte à l'Américaine

1 h 15 min · 44 g of protein

French Beef and Carrots

3 h · 51 g of protein

Fish en Papillote with Spring Vegetables

35 min · 29 g of protein

Veal Marengo

1 h 55 min · 48 g of protein

Veal Paupiette with Cream and Mushrooms

1 h 5 min · 44 g of protein

Reindeer Fricassee

1 h 50 min · 77 g of protein

Roasted Leg of Lamb with Garlic and Thyme

1 h 20 min · 67 g of protein

Heart-warmer Beef Stew in Red Wine

3 h 30 min · 53 g of protein

Truffled Poularde with Cream Sauce

1 h 55 min · 46 g of protein

Homemade Cordon Bleu

35 min · 55 g of protein

Shrimp Stuffed Avocado

20 min · 28 g of protein

Red Wine Braised Lamb Shanks

2 h 50 min · 28 g of protein