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osteoporosis-friendly French Meat and fish
100 recipes
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Beef Daube
1007 kcal
64g
235 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
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Cuisines
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable