Pregnancy-friendly French meat and fish

French cooking brings together satisfying meat and fish dishes, from crisp chicken to delicate sole. Try Traditional Roast Chicken, with 68 g of protein, or Grilled Sardines, with 59 g. With 28 recipes, you can find comforting options made without raw meat or fish, unpasteurised cheese or alcohol.

Fine Herbs Omelette

10 min · 21 g of protein

Traditional Roast Chicken

1 h 35 min · 66 g of protein

Fried Chicken Burger

50 min · 35 g of protein

Traditional Sole Meunière

20 min · 66 g of protein

Pan-seared wild sea bass with lemon butter

20 min · 96 g of protein

Grilled Sardines

21 min · 59 g of protein

Sole Meunière with Brown Butter

25 min · 66 g of protein

Homemade Cordon Bleu

35 min · 55 g of protein

Pork with Caramel

1 h 20 min · 39 g of protein

Fish Croquettes

45 min · 27 g of protein

Citrus Haddock

50 min · 27 g of protein

Tandoori Beef

35 min · 45 g of protein

Hake Fillet Meunière Style

18 min · 38 g of protein

Fried Whiting with Lemon

25 min · 42 g of protein

Traditional Cheese Soufflé

50 min · 21 g of protein

Honey and Balsamic Duck Breast

25 min · 35 g of protein

Unilateral Grilled Salmon

18 min · 39 g of protein

Lamb Chops with Thyme and Garlic

20 min · 21 g of protein

Pan-seared sirloin steak with brown butter

15 min · 34 g of protein

Baked Eggs with Button Mushrooms

22 min · 17 g of protein

Traditional Boudin Blanc

1 h 15 min · 41 g of protein

Pan-seared salmon with lemon butter

18 min · 39 g of protein

Meatballs in Tomato Sauce

1 h · 43 g of protein

Garden Vegetable Frittata

35 min · 15 g of protein