Osteoporosis-friendly French meat and fish

French cooking brings together elegant fish dishes and comforting classics. Try Traditional Cod Fish Blanquette (43 g protein) or Baked Sea Bass with Aromatics (59 g protein). With 86 recipes, there’s plenty to inspire a delicious meal with bone health in mind.

Veal Kidneys with Cream and Mustard

35 min · 35 g of protein

Garden Vegetable Frittata

35 min · 15 g of protein

Pot-Roasted Veal

1 h 15 min · 69 g of protein

Beef Daube

3 h 55 min · 68 g of protein

Quail with Porcini Mushrooms

45 min · 55 g of protein

Thyme and Lemon Chicken Skewers

30 min · 27 g of protein

Beef and Vegetable Skewers with Thyme

30 min · 50 g of protein

Chicken Satay

30 min · 37 g of protein

Homemade Steak Frites

45 min · 59 g of protein

Traditional Coq au Vin

2 h 40 min · 79 g of protein

Traditional Cod Fish Blanquette

55 min · 43 g of protein

Pâté lorrain

1 h 25 min · 49 g of protein

Pork Château with Mushrooms

1 h · 50 g of protein

Roast Capon with Butter and Herbs

3 h 25 min · 31 g of protein