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osteoporosis-friendly French Meat and fish
100 recipes
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable