Osteoporosis-friendly French meat and fish

French cooking brings together elegant fish dishes and comforting classics. Try Traditional Cod Fish Blanquette (43 g protein) or Baked Sea Bass with Aromatics (59 g protein). With 86 recipes, there’s plenty to inspire a delicious meal with bone health in mind.

Traditional French Beef with Onions

2 h 20 min · 47 g of protein

Sole à la Normande

55 min · 91 g of protein

Traditional Rabbit Stew

2 h · 76 g of protein

Duck with Orange Sauce

40 min · 36 g of protein

Cod Fillet with Lemon Butter Sauce

25 min · 29 g of protein

Provencal Beef Stew

3 h 30 min · 66 g of protein

Eggs in Red Wine Sauce

1 h · 31 g of protein

Traditional Chicken Fricassee

1 h 20 min · 70 g of protein

Red Wine Braised Beef

3 h 30 min · 45 g of protein

Bouchée à la reine

1 h 25 min · 32 g of protein

Pigeon with Peas

1 h · 93 g of protein

Traditional French Green Lentils

1 h 5 min · 35 g of protein

Garlic Shrimp

25 min · 31 g of protein

Veal Quenelles with Cream and Mushrooms

1 h 25 min · 32 g of protein

Unilateral Grilled Salmon

18 min · 39 g of protein

Baked Sea Bass with Aromatics

40 min · 59 g of protein

Old-fashioned Pork Stew

2 h · 54 g of protein

Creamy Chicken and Button Mushrooms

1 h 5 min · 40 g of protein

Traditional Roasted Pork Loin

1 h 15 min · 46 g of protein

Pan-seared sirloin steak with brown butter

15 min · 34 g of protein

Old-Fashioned Pork Sauté

1 h 40 min · 60 g of protein

Veal Bourguignon

2 h 30 min · 52 g of protein

Roasted Pigeon with Butter and Thyme

40 min · 65 g of protein

Guinea Fowl with Prunes

1 h 10 min · 70 g of protein