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osteoporosis-friendly Full meals
906 recipes
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Easy
Frito Pie
871 kcal
62g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Miso Oden
576 kcal
47g
80 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable