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osteoporosis-friendly Full meals
906 recipes
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Medium
Eggplant rollatini
587 kcal
25g
70 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Chirashi Don
745 kcal
46g
50 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Medium
Cao Lau
1157 kcal
50g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable