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osteoporosis-friendly Full meals
906 recipes
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable