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osteoporosis-friendly Full meals
906 recipes
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Potato Cake
606 kcal
30g
70 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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