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osteoporosis-friendly Full meals
906 recipes
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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