Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
osteoporosis-friendly Full meals
906 recipes
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
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