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osteoporosis-friendly Full meals
906 recipes
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Frito Pie
871 kcal
62g
60 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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