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osteoporosis-friendly Full meals
906 recipes
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Vietnamese Young Jackfruit Salad
476 kcal
17g
35 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable