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osteoporosis-friendly Full meals
906 recipes
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable