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osteoporosis-friendly Full meals
906 recipes
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Frito Pie
871 kcal
62g
60 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable